As we age, it is important to remember that we do not have to give up the activities and passions that bring us joy. By making conscious lifestyle choices now, we can pave the way for a more fulfilling and independent future.
With assistance from the Australian Government – Healthy ageing with LiveUp and LifeCurve | My Aged Care, a variety of aged care services are available to help individuals maintain their independence and remain in their own homes for as long as possible.
There are simple steps you can take to promote healthy ageing and potentially delay the need to access services. Explore the concept of healthy ageing and discover the benefits of utilising LiveUp and LifeCurve. These free online tools offer personalized information to enhance your physical health and mental well-being.
What does healthy ageing mean?
Healthy ageing is essential for maintaining a fulfilling and happy life as you grow older. By prioritizing both physical and mental well-being, you can effectively slow down the ageing process and potentially delay the need for aged care services. It is crucial to focus on activities that bring you joy and fulfillment to age gracefully and maintain a high quality of life.
As you age, you may encounter various health and mobility challenges. However, there are proactive steps you can take to proactive steps you can take to preserve your abilities before facing any difficulties. Making simple modifications to your living space, utlising assistive devices, engageing with community organisations, volunteering, exploring new destinations, and incorporating physical and wellness therapies into your routine are just a few examples of how you can maintain your well-being and independence as you grow older.
Challenges with ageing
As individuals reach the age of 65, many may find themselves facing challenges with everyday activities without support. Nevertheless, studies indicate that by proactively preserving your skills prior to the onset of decline, you can enhance your ageing process and overall well-being.
The World Health Organisation – Healthy ageing and functional ability identifies several fundamental capabilities that empower individuals to lead fulfilling lives. These capabilities encompass a persona’s capacity to:
- Meet basic needs
- Learn, develop and make informed decisions
- Be mobile
- Cultivate and sustain relationships
- Contribute meaningfully to society
These core capabilities are essential for individuals to thrive and lead purposeful lives.
LiveUp and LifeCurve are specially designed to assist individuals in regaining or maintaining their physical and cognitive abilities. Below, you will find detailed information on how these innovative programs can support you on your journey to improve health and well-being.
How can LiveUp and LifeCurve help your?
LiveUp and LifeCurve are two online tools that can help you keep fit, well, and independent.
- Healthy ageing with LiveUp
LiveUp is a nationwide platform designed to empower individuals to make small lifestyle changes that promote healthy ageing and enhance independence over time.
To find out the benefits of LiveUp, you can visit the LiveUp website and participate the OpenUp Quiz. This brief quiz can be completed in just five minutes.
Answer a brief quiz to unlock personalized recommendations for engaging activities that promote physical, social, and mental well-being in your local community or online. Rest assured, no personal information is required to access these tailored suggestions.
Where can I find more information?
For further information on maintaining independence and maximizing life’s potential, visit the LiveUp website.
If you have inquiries regarding healthy ageing or the online resources available, you can contact the LiveUp team by:
calling 1800 951 971
emailing support@liveup.org.au,
- The LifeCurve Assessment
The LifeCurve is an innovative online tool designed to assist individuals who may be facing challenges with their activities of daily living. This user-friendly app prompts users with questions pertaining to common daily tasks such as showering, dressing, cooking, cleaning, and shopping. Based on your skills and regain independence. Additionally, the LifeCurve tracks your progress over time, allowing you to compare your abilities with those of other users in your age group. Experience the convenience and support of the LifeCurve as you work towards improving your daily living skills.
LifeCurve was developed by ADL Research and Newcastle University’s Institute for Ageing, a global leader in research on ageing.
You can easily create a free online account to monitor your progress.