Respite care is a valuable service designed to provide support for both you and your carer during short periods of time.  It offers a much-needed break for you and provides an opportunity to socialised and meet new people. The nature of respite care varies depending...

Research on participation in water aerobics has shown improvements in oxygen uptake, muscle strength, and body composition.  Engaging in this enjoyable and low-impact activity can lead to positive changes in overall health and fitness. After 12 weeks of participating...

Would you like to engage with fellow seniors, enjoy some lighthearted moments, or discover new hobbies together?If that’s the case, consider exploring a suitable podcast or podcast series.  Look for podcasts tailored for seniors and TED Talks that cover topics such as...

After experiencing a minor stroke at age 80, you may be wondering how much longer you might live. The answer to this question is not fixed; it depends on various factors, such as your overall health, treatment, and the possibility of another stroke. Life Expectancy...

Navigating the Australian aged care system can be a complex process, especially when it comes to understanding the various assessments and services available. This guide provides a comprehensive overview of the ACAT Assessment (or ACAS in Victoria), a crucial step in...

My Aged Care Online Account: A Step-by-Step Guide for Australian Seniors and Their Families At Support Services Connect Australia (SSCA), we understand how overwhelming it can be to navigate Australia’s aged care system. With over 25 years of experience helping...