Caring for a loved one is a challenging task, and dealing with incontinence can be particularly difficult. It can be unpredictable, increase your responsibilities, and be costly. However, help is available. Seeking guidance and support from a health professional can make managing incontinence more bearable.
Useful recommendations for carers
Before selecting products, it is important to take into consideration various factors about the individual who will be using them, such as their level of ability (e.g. the ability to grasp and reach), body shape and size, and the level of assistance they may need from a caregiver. Seeking guidance from a Nurse Continence Specialist can help determine the most suitable products for the individual. Additionally, the staff at the National Continence Helpline / Continence Foundation of Australia can provide contact information for continence health professionals in your area.
For more information on continence products, individuals can explore different options available.
In terms of funding, the Australian Government offers the Continence Aids Payment Scheme (CAPS), which provides an annual subsidy for individuals with permanent or severe incontinence to assist with the cost of continence aid products. To inquire about eligibility and the application process, individuals can contact the National Continence Helpline at 1800 358 973.
By considering these factors and seeking assistance from professionals, individuals can ensure they are selecting the most appropriate continence products and accessing available funding options.
Funding
The Australian Government offers the continence aids payment scheme (CAPS), which provides an annual subsidy for individuals with permanent or severe incontinence to assist with the cost of continence aid products. To inquire about eligibility and the application process, individuals can contact the National Continence Helpline at 1800 358 973.
By considering these factors and seeking assistance from professionals, individuals can ensure they are selecting the most appropriate continence products and accessing available funding options.
Going out
Explore the National Public Toilet Map to discover over 16,000 public toilets across Australia. Visit the website for detailed information and to access the convenient app.
Looking after yourself
Carers must prioritize self-care. It is important to consider your well-being in addition to that of the person you are caring for. Neglecting your health can make caregiving more challenging.
The following tips and guidelines have proven effective for other caregivers in taking better care of themselves. This information is sourced from the fact sheet “Taking Care of Yourself” by Carers Australia.
Getting out
It can be challenging to balance the many responsibilities of caregiving, but it is crucial to make time for activities that bring you joy. Taking care of yourself is just as important as taking care of your loved one, so don’t neglect your interests outside of your caregiving role.
Some caregivers may feel guilty about leaving the house or enjoying activities without the person they are caring for. If you are struggling to get out and about, don’t hesitate to confide in a trusted individual about your feelings.
You are not by yourself
Caregiving can be an isolating experience, as you may find yourself too busy to maintain relationships with friends and family. Loneliness is a common side effect of caregiving, but connecting with others who understand your situation can provide much-needed support.
Sharing your experiences with someone you trust, whether it be a family member, friend, neighbor, fellow caregiver, or colleague, can help alleviate feelings of isolation. Talking to others in similar circumstances can make the caregiving experience feel less lonely and overwhelming.
If you need additional support, Carers Australia can connect you with other caregivers who can offer guidance and understanding. Remember, you are not alone in your caregiving journey.
Maintaining a Healthy Lifestyle
Ensuring your well-being involves a few key steps:
- Prioritizing regular exercise – not only will this boost your energy levels, but it will also provide a much-needed break from your daily routine.
- Consuming nutritious, balanced meals – while it may be challenging, it is crucial for your overall health in the long run.
- Getting sufficient rest and sleep – fatigue and burnout can exacerbate the stress of caregiving.
- Taking care of your back – seek professional guidance on the safest lifting techniques and utilize available aids when transferring the person you are caring for.
- Discuss your caregiving responsibilities and their impact on your well-being with your family physician.
By incorporating these practices into your daily routine, you can better support your own health and well-being while caring for others.
Taking care of yourself
It is crucial to incorporate self-care into your daily routine without feeling guilty. Planning ahead and pacing yourself can be beneficial. Try to schedule tasks like housework during times when you feel most energetic. Remember to take your time and appreciate yourself and your efforts.
Taking Breaks
Caring for someone constantly can be overwhelming and exhausting. It is important to remember that you need breaks to recharge and take care of yourself. While it may be challenging, don’t hesitate to reach out for help. Ask your family, friends, or respite care services to assist you in taking regular and frequent breaks. The type of break you take will vary depending on your needs and the needs of the person you are caring for, as well as the resources available in your community.
Breaks can be taken either at home or away from home. They can range from a few hours to a day, overnight, or even longer. You may choose to attend an exercise class, celebrate at a wedding, socialize with friends or family, or go on a vacation. Breaks can be a weekly occurrence or a special event that happens once a year.
To explore the options available to you and the person you are caring for, contact your local Respite and Carelink Centre at 1800 059 059. You can also reach out to Carers Australia at 1800 242 636 or the National Continence Helpline at 1800 358 973 for additional support and information. Remember, taking breaks is not a luxury, it is a necessity for your well-being and the well-being of those you care for.
Practicing relaxation
It may seem challenging at first, but setting aside time for yourself each day is crucial. Even just 15 minutes can make a significant difference. Consider finding a quiet space to sit and unwind or listen to music that brings you peace and comfort. Remember, taking care of your mental health is just as important as your physical health.
Self-Care Checklist
- Do I have a trusted person to confide in about my emotions?
- Am I making an effort to incorporate regular exercise into my routine?
- Am I prioritizing adequate rest and sleep?
- Am I ensuring I eat balanced meals regularly?
- Do I allow myself breaks from my caregiving duties
- Have I scheduled regular relaxation time for myself?
It is crucial to avoid isolation by nurturing friendships, even if personal contact is limited. Physical activity, such as walking or swimming, is essential for maintaining overall well-being. Stress management techniques should also be implemented. It is beneficial to discuss with family members to establish a clear division of care responsibilities and commitments. Remember to take breaks to recharge and rejuvenate.
“What if I’m not coping?
It is common for carers to experience moments when they feel overwhelmed and unable to cope. If you find yourself in this situation, it is important to reach out for support. You can talk to your family, friends, or doctor, or contact the Commonwealth Carer Resource Centres at 1800 242 636 for assistance.”
Further support
Carers Australia offers valuable resources to support individuals in their caregiving responsibilities. The organization provides carers with essential information, expert advice, and referrals to services that can help them fulfill their role effectively. The organization offers guidance on various topics such as home assistance, support groups for carers, financial benefits, respite care, and other forms of assistance. The goal is to empower carers with the knowledge and resources they need to navigate their caregiving journey with confidence and ease.
Respite centers for carers offer the option of short-term or emergency respite care. This care can be provided either in the individual’s home or at a licensed facility, depending on the specific needs of the carer.
Centrelink, acting on behalf of the Australian Government Department of Human Services, provides a range of payments and services to support retirees, job seekers, families, carers, parents, individuals with disabilities, Indigenous Australians, and individuals from diverse cultural backgrounds. Our services are designed to assist individuals during times of significant life changes.
For more information, please contact Centrelink at 132 717 or visit the Centrelink website. Information is also accessible in various languages to cater to the needs of our diverse community.
Technical Aid To The Disabled Australia
Technical Aid to the Disabled is a non-profit organization dedicated to designing and adapting equipment for individuals of all ages with disabilities, as well as older individuals, and providing support to their caregivers. The services are available in all states and territories across Australia, except the Northern Territory. For more information or assistance, please contact us nationwide at 1300 663 243.
The Carer Gateway offers valuable information on the various services and support options available to individuals who provide care for loved ones with disabilities, chronic illnesses, dementia, mental health conditions, or those who are elderly and frail.
The Young Carers initiative, overseen by Carers Australia, offers information and support to individuals up to 25 years old who provide care to families affected by illness, disability, mental health issues, or substance abuse.
The Australian Government’s My Aged Care website provides valuable resources for individuals caring for older adults. Additionally, the information on the website has been translated into multiple languages to ensure accessibility for a diverse range of users.
National Disability Insurance Scheme (NDIS)
The National Disability Insurance Scheme (NDIS) aims to enhance the quality of life for hundreds of thousands of Australians living with a significant and permanent disability, as well as their families and caregivers.
Beyond blue has created a comprehensive guide for caregivers and family members of individuals who have recently been diagnosed, are in recovery, or are in the early stages of depression or anxiety. For more information, please conta
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