At Support Services Connect Australia (SSCA), we understand the incredible dedication carers show every day. With over 25 years of experience in the aged care sector, we’ve seen first-hand the vital role carers play in supporting older Australians and those living with disabilities. As we celebrate National Carers Week from October 13–19, 2024, we want to honour Australia’s 3 million unpaid carers—and remind you that caring for yourself is just as important as caring for others.
Many carers give so much of themselves that they forget their own health and wellbeing. This Carers Week, SSCA is here to support you not just in finding the right care provider through our free Care Finding service, but also in finding balance in your life.
Here are 6 self-care tips to help you recharge and stay strong:
Give Yourself Permission to Rest
Taking a break is not selfish—it’s necessary. Whether it’s a short nap, a quiet coffee break, or a weekend away, giving yourself time to rest will help you feel more energised and resilient in your caregiving role.
Connect With Fellow Carers
You’re not alone. Reach out to other carers through local events, online forums, or community networks. Sharing your experiences and hearing others’ stories can help you feel supported and understood.
Consider Respite Care
Respite care gives you a temporary break while ensuring your loved one receives the support they need. If you’re unsure where to start, SSCA can guide you through the available government-funded respite options and help you find a provider that suits your needs.
Make Time for What Brings You Joy
Whether it’s gardening, painting, or just enjoying a walk in the park, engaging in activities you love can improve your mental wellbeing and reduce stress. Make time for happiness—it’s part of good caregiving.
Celebrate Your Impact
You are making a real difference in someone’s life. Carers are a powerful force in our community. Take time this week to acknowledge your efforts, reflect on the care you provide, and feel proud of the role you play.
Reach Out for Support
If you’re feeling overwhelmed, talking to a counsellor or joining a support group can make a world of difference. Remember: asking for help is a strength, not a weakness.
SSCA is Here to Support You
Whether you are a carer or seeking care services, SSCA is here to help. Our Care Finding service offers free, expert guidance to connect you with the most suitable Home Care Package provider. We listen to your needs, simplify the process, and ensure you retain full control of your care decisions—at no cost to you.
As we mark National Carers Week 2024, let’s celebrate the carers who make such a powerful impact on so many lives. And let’s remember: looking after yourself is one of the most important parts of caring for others.
Need Help Finding the Right Care Provider?
Speak with our friendly team at SSCA today.