Falls are a leading cause of injury among older Australians — and most are preventable. At Support Services Connect Australia (SSCA), we understand how important it is to stay safe, confident, and independent at home. With over 25 years of experience in home and aged care, our team of professionals is here to help you reduce risks and access the right care through our free Care Finding service.
Whether it’s a trip over a rug or a slip in the bathroom, falls can happen in an instant. But by making a few simple changes to your home and lifestyle, you can significantly reduce your risk.
Why Fall Prevention Is Important
Around one in four Australians aged 65 and over experience a fall each year, with many requiring hospitalisation. Beyond the physical injuries, falls can impact your confidence, mobility, and quality of life.
Fall prevention is about more than avoiding injury — it’s about protecting your independence.
Top Tips to Prevent Falls at Home
- Make Your Home Safer
Small adjustments around the house can have a big impact:
- Remove loose rugs or secure them with non-slip grips.
- Clear walkways of clutter, cords, or small furniture.
- Improve lighting, especially in hallways and bathrooms.
- Install grab rails near toilets, showers, and stairs.
- Use non-slip mats in wet areas like bathrooms and kitchens.
- Wear Safe Footwear
Swap out slippery slippers for supportive shoes with non-slip soles to reduce your chance of falling.
- Stay Active
Exercise helps maintain strength and balance. Some great options include:
- Walking – Builds endurance and leg strength.
- Balance exercises – Simple movements like standing on one leg improve stability.
- Tai Chi – Gentle movements that improve coordination.
- Strength training – Helps keep muscles and joints strong.
- Get Your Vision and Hearing Checked
Poor vision or hearing can affect your balance. Schedule regular:
- Eye exams and glasses updates.
- Hearing tests to check for balance-related issues.
- Review Your Medications
Some medications may cause drowsiness or dizziness. Speak to your GP or pharmacist about side effects that may increase fall risk.
- Use Assistive Devices
There’s no shame in using aids that keep you safe:
- Walking sticks or walkers.
- Shower chairs or toilet frames.
- Fall detection devices like smart watches or personal alarms.
What to Do If You Fall
Even with precautions, accidents can happen. If you fall:
- Stay calm and assess for injury.
- Call for help using an emergency alarm or phone.
- Move slowly if uninjured—roll to your side and use a sturdy object to get up.
- See your doctor even if you feel fine.
Fall Prevention and Home Care Packages
Did you know your Home Care Package can fund services that help prevent falls? From installing home safety modifications to providing physiotherapy or mobility aids, these services keep you safer at home.
At SSCA, we take the guesswork out of choosing a provider. Our free Care Finding service helps you compare approved providers, understand your entitlements, and get support tailored to your needs. We’ll even assist with the onboarding process — so you don’t have to repeat your story.
Let SSCA Help You Stay Safe and Independent
Support Services Connect Australia is committed to helping older Australians live safely and confidently at home. Our experienced team offers expert advice, personalised recommendations, and trusted provider connections — all at no cost to you.
Looking for support?
Get in touch with SSCA today and let us help you find a Home Care Package provider that prioritises your safety and well-being.