Staying active as we age isn’t just about fitness — it’s about freedom, independence, and quality of life. Whether it’s keeping up with the grandkids or simply feeling confident walking around your home, daily movement is a powerful tool for older Australians.
At Support Services Connect Australia (SSCA), we help seniors across the country access personalised Home Care Packages that include allied health support, mobility aids, and guidance to help you stay active and safe at home.
If you’ve been feeling less mobile or worried about your balance, this guide will show you how small daily movements can make a big difference — and how SSCA can help you get the care and support you need.
Busting the Myths: You Don’t Need to Be a Gym Junkie
Let’s clear up a few common myths:
- “I’m too old to exercise.” → Not true! Movement can be tailored to your ability.
- “Exercise is painful.” → It shouldn’t be. Gentle activity often reduces pain.
- “It’s too late to start.” → Never. Even small improvements add up quickly.
Why Daily Movement Is So Important
Movement improves:
- Strength and balance – reducing your risk of falls by up to 30%
- Mental health – boosting your mood and lowering stress
- Cognitive function – helping with memory and alertness
- Sleep quality – making it easier to fall and stay asleep
Most importantly, staying active keeps you connected to the things you love — whether that’s gardening, walking your dog, or catching up with friends.
Simple Ways to Add Movement to Your Day
You don’t need fancy equipment or structured workouts to move more. Try these everyday activities:
- 🏃 Walk with purpose – Around the block, to the mailbox, or at the shopping centre.
- 🧘 Stretch daily – Gentle flexibility exercises reduce stiffness and discomfort.
- 🎶 Dance at home – Turn on your favourite music and move your body with joy.
- 🧹 Household chores – Vacuuming, gardening, or even washing the car all count.
- 🪴 Balance exercises – Try heel raises or side leg lifts while holding onto a chair.
Quick tip: Just 5–10 minutes of light movement each day can have big health benefits. As you grow stronger, you can gradually increase the time and intensity.
How to Make Movement Part of Your Routine
Here are a few practical tips for keeping your new movement habits going:
- 📺 Pair it with a habit: Stretch while watching TV or lift your knees during commercial breaks.
- 👟 Keep it simple: Don’t overcomplicate things. Easy and regular wins the race.
- 🤝 Find a buddy: Walk with a neighbour or join a local seniors’ group.
- 🎉 Celebrate your progress: Whether it’s feeling more stable or sleeping better, every step counts.
Getting Support Through Your Home Care Package
Did you know your Home Care Package might cover services to help you stay active?
Depending on your level, you could be eligible for:
- Allied health support (e.g. physiotherapy, podiatry, occupational therapy)
- In-home exercise programs
- Mobility aids (like walkers or rails)
- Transport to community activities
At SSCA, our expert Care Advisers will help you navigate the system and find a provider that supports your health goals. We connect you with trusted home care providers who understand your needs — and we stay with you every step of the way.
Take the First Step with SSCA
Adding movement to your day doesn’t have to be overwhelming. Whether you start with a walk to the mailbox or a simple stretch before bed, you’re moving in the right direction.
If you’re not sure where to begin, SSCA is here to help. We’ll explain your Home Care Package options, connect you with qualified providers, and ensure you get the support you need to stay active and independent.
👉 Contact SSCA today to speak with a friendly Care Adviser and take the first step toward healthier, happier living.